Tai Chi For Beginners
Overview
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
Release date
01/01/2002
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Original Soundtrack
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A Journey
The De-Stress Plan
Sunrise Tai Chi
Totally Nude Tai Chi
Journey to the East
Nude Tai Chi
Suis mes pas
Tai Chi - 6 Forms, 6 Easy Lessons
The Way Of The Heavier Warrior
Tai Chi - The 24 Forms
Tai Chi Boxer
Man of Tai Chi
Shaolin
Carry Tiger to Mountain
The Hand
Pushing Hands
Discover Tai Chi for Balance and Mobility
Aftersun
Tai Chi Hero
Tai Chi & Qi Gong Basics