The De-Stress Plan
Overview
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Release date
01/01/2001
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Original Soundtrack
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Prenatal & Postnatal Yoga
Bikram: Yogi, Guru, Predator
Into Great Silence
THE EDGE
seaward
Tukdam – Between Worlds
Be Still
Headspace: Unwind Your Mind
A Mindful Choice
This Exists - A Film about Sri Prem Baba
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Yoga Burn
Pure Nude Yoga: Yogini Amelia Simone
Pure Nude Yoga: Ocean Goddess
Pure Nude Yoga: Blonde Goddess
Pure Nude Yoga: 15 Easy Poses
Agniyogana
Pure Nude Yoga: Beginning Poses with Mia
Mindfulness: Be Happy Now