Sunrise Tai Chi
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Rent
Buy
Powered by JustWatch via TMDB
Release date
01/04/2005
Votes
0
Popularity
0.6
Original Soundtrack
Loading soundtrack videos…
Jillian Michaels: Ripped in 30
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels: 6 Week Six-Pack
Jillian Michaels Killer Arms & Back
Tee: The True Spirit of Okinawan Karate
AM and PM Yoga for Beginners
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Popular Science J-0-4
Yoga Now: 10-minute P.M. De-stressor
Lift Up by James Lu
Spring Forest Qigong, Level 1: For Health
Rodney Yee's Yoga Conditioning for Athletes
10-Minute Solution: Pilates
Stronger for Life
Journey to the UFC: Joe Pyfer
YogaWorks for Everybody: Beginners AM/PM
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
80 Day Obsession: Day 37 AAA
8 Week Rapid Evolution
Tai Chi For Beginners