The Firm Express
Overview
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
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First air date
19/04/2011
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Specials
Bonus
Cycle 1: Ignite
Cycle 2: Accelerate
Cycle3: Turbocharge
Cycle 4: Overdrive
Original Soundtrack
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Gladiators
Ran an den Speck – Familien nehmen ab
Celebrity Operation Transformation
Strong
Revenge Body With Khloe Kardashian
My Big Fat Fabulous Life
How to Be Behzinga
American Ninja Warrior: Crashing the Course
Operation Transformation
Physical: 100
Real Men
Bare Fitness
Gladiators
Титаны
Fitness Diaries
GardenFit
Battleground
Fit18
Gym Tony
Anime de Training! Ex