ChaLEAN Extreme
Overview
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
First air date
15/12/2008
Votes
0
Popularity
2.2
Season 1
Original Soundtrack
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Physical: 100
Gym Tony
Gladiators
The Biggest Loser
Learn to Grow Old
Gym Jong Kook
Ran an den Speck – Familien nehmen ab
Mexa-se
Jillian Michaels: Killer Abs
Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels: 10 Minute Body Transformation 2nd Edition
P90X
The Firm Express
Celebrity Operation Transformation
Erik och Mackan: Snygga och Smärta
Operation Transformation
Strong
Michael Mosley's Science of You
My Big Fat Fabulous Life
Hey Duggee & Joe Wicks - The Workout Badges