ChaLEAN Extreme
Overview
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
First air date
15/12/2008
Votes
0
Popularity
1.0
Season 1
Original Soundtrack
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The Biggest Loser
Gladiators
P90
Ran an den Speck – Familien nehmen ab
Brazil Butt Lift
Jillian Michaels: Killer Buns & Thighs
Shape: The Mari Winsor Pilates for Pink Slimdown
Learn to Grow Old
Gym Tony
Gym Jong Kook
Mexa-se
Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels: 10 Minute Body Transformation 2nd Edition
Jillian Michaels: Killer Abs
Physical: 100
Celebrity Operation Transformation
Operation Transformation
Strong
Activate with Joe Wicks
Michael Mosley's Science of You