Davina 7 Minute Fit
Overview
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
Release date
26/12/2014
Votes
0
Popularity
0.6
Original Soundtrack
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Kevin Levrone - Maryland Muscle Machine
Out of the Box
Denise Austin: Yoga Body Burn
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Shape Your Body
A New Dimension
Rosemary Conley's Brand New You workout with Coleen Nolan
Fitness Fun with Goofy
Ultimate Whole Body Workout
Burn After Reading
Fat-Topia
The Tracy Anderson Method: Mat Workout
Die Musterknaben
Jillian Michaels: Ripped in 30
80 Day Obsession: Day 35 Total Body Core
80 Day Obsession: Day 37 AAA
80 Day Obsession: Day 40 Cardio Core
Metamorphoses
Turbo Jam: Fat Blaster