A New Dimension
Overview
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Release date
11/04/2000
Votes
2
Popularity
0.6
Original Soundtrack
Loading soundtrack videos…
Raquel: Total Beauty and Fitness
P90X
80 Day Obsession: Day 35 Total Body Core
80 Day Obsession: Day 40 Cardio Core
80 Day Obsession: Day 37 AAA
Shape Your Body
Fat And Back
10-Minute Solution: Pilates
Jillian Michaels Killer Arms & Back
Fat-Topia
Jillian Michaels Cardio Kickstart
Jayne Middlemiss: Love Yoga
Bowflex 4 Step Rep
Vegan: Everyday Stories
Abs Yoga for Beginners
YogaWorks for Everybody: Fit Abs
Rodney Yee's Yoga Conditioning for Athletes
Yoga Now: 10-minute P.M. De-stressor
Jillian Michaels: Ripped in 30
Out of the Box