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4 Weeks For Every Body
2022 EN 5 Seasons
Overview
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
First air date
01/09/2022
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Specials
Getting Started with 4 Weeks For Every Body
Week 1
Week 2
Week 3
Week 4
Bonus: Cycle
Original Soundtrack
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