10 Rounds - Sample Workout
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Release date
06/04/2020
Votes
0
Popularity
0.6
Original Soundtrack
Loading soundtrack videos…
Burn After Reading
Danny Garcia vs. Jose Benavidez
Beretta's Island
A Matter of Time
Le steak
Oxford Gardens
Isaac Cruz vs. Lamont Roach
Harlem Eubank vs. Josh Wagner
Rene Santiago vs. Kevin Vivas
Callum Walsh vs. Ismael Villarreal
Nicklaus Flaz vs. Christian Gomez
Anthony Joshua vs. Wladimir Klitschko
La estrella
Carl Froch vs. George Groves II
29 Minute Beginners Workout
Es geht um Alles
Ali
Yoga Weight-Loss Workout For Dummies
UFC Fight Night 248: Yan vs. Figueiredo
Brad Pauls vs. Denzel Bentley