I Want Abs
Overview
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
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01/06/2016
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Original Soundtrack
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Super Size Me
Fat, Sick & Nearly Dead 2
Eat, Fast and Live Longer
The Cholesterol Code
Eating
Average Joe on the Raw
Health for the Americas: Planning for Good Eating
Fat, Sick & Nearly Dead
Supercharge Me! 30 Days Raw
Fasting
The Game Changers
Carb-Loaded: A Culture Dying to Eat
Fat Chance
Eating Well for Optimum Health
Dr. Andrew Weil's Guide to Eating Well
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
WHY ARE WE GETTING SO FAT?
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
The Perfect Meal