P90X - Shoulders & Arms
Overview
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Release date
10/04/2004
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Original Soundtrack
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Fat-Topia
Shape Your Body
The Toxic Avenger
The Anthology of the Night
The One and Only Aethon
American Beauty
Bad Acid
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Postings
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Out of the Box
Kevin Levrone - Maryland Muscle Machine
Metamorphoses
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Killer Workout
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80 Day Obsession: Day 37 AAA
80 Day Obsession: Day 40 Cardio Core