Pilates for Wimps
Overview
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Release date
02/11/2004
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Original Soundtrack
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American Teen
Journal No. 1 - An Artist's Impression
Christmas in the Clouds
Deliver Us from Evil
Mickey's Twice Upon a Christmas
Air Guitar Nation
Accordions Rising
My Enemy, My Brother
Le Cinéma de grand-père
Greater Freedom Lesser Freedom
From Mother to Daughter
Chuck Close
I Want It All
Fatma 75
The $50 Million Art Swindle
Scooby-Doo! in Arabian Nights
The Zerda or the Songs of Forgetting
#WhereIsBeauty
The Little Mermaid: Ariel's Beginning
Kirikou and the Wild Beasts