Pilates for Wimps
Overview
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Release date
02/11/2004
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0.5
Original Soundtrack
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Remake.me
Storm of Emotions
The Horror of It All
After the Revolution
The B.R.A.T. Patrol
Water Sark
Shadows from My Past
Theodore
Lunar Almanac
The Wrong Light
Your Mother and I
Queen of Niendorf
Poisoning Paradise
Checkerin Marina und das Feueramulett
Kings of Nowhere
Trudell
Sanda
Halloweentown II: Kalabar's Revenge
Chevolution
The Secret Life of Geisha