Pilates for Wimps
Overview
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Release date
02/11/2004
Votes
0
Popularity
0.4
Original Soundtrack
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Cyber-Seniors
Standed
The Hobbit Enigma
Veteran Car Rally, Brighton
Portobello Road Market
My Neighbor, My Killer
Motherland
Election Day
Strane straniere
The $50 Million Art Swindle
Curious George: A Very Monkey Christmas
Where the Early Bird Catches the Worm
Blind Light
Magic Mirror
The Art of Observing Life
Teddy's Christmas
Tomka and His Friends
10 + 4 (Dah be alaveh chahar)
The Newest City in the World
Odd Is an Egg