Roller Derby Workout
Overview
Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.
Release date
01/01/2009
Votes
0
Popularity
0.3
Original Soundtrack
Loading soundtrack videos…
The Furies
Jillian Michaels: Killer Buns & Thighs
Roller Derby Mania
Metamorphoses
Jillian Michaels: No More Trouble Zones
Jillian Michaels: Banish Fat Boost Metabolism
A New Dimension
Rosemary Conley's Brand New You workout with Coleen Nolan
Ultimate Whole Body Workout
Whip It
Fat And Back
Train For Your Body
Hell or High Water: The Story of the Nashville Rollergirls
Mutiny on the Body
Keith Lemon's Fit
Hip Hop Abs: Fat Burning Cardio
Zumba® - Get your Fitness Party Started
The Game Changers
Dancing with the Stars: Latin Cardio Dance
Denise Austin: Yoga Body Burn