← Back to films
No poster
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994 EN 36 min
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release date
01/01/1994
Votes
0
Popularity
0.6
Original Soundtrack
Loading soundtrack videos…
Sweatin' to the Oldies
Solomon Yogalates: for weight loss
Raquel: Total Beauty and Fitness
The Comeback
Lee Priest Vs Bodybuilding
Evolution of Bodybuilding
Jim Morris: Lifelong Fitness
The Game Changers
Richard Fontaine's Days of Greek Gods
Mel
No poster
Shape Your Body
The Champion of the World
A New Dimension
Torso
Pumping Iron
Metamorphoses
Yoga Burn
Jillian Michaels Cardio Kickstart
Jillian Michaels: 6 Week Six-Pack
Quest of the Muscle Nerd